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Athlete Date Location Workout NameSort Description Results
Andrew Kousparis 12/02/2014 All Day CrossFit 3 years Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater		 220 reps
Performed as RX
Andrew Kousparis 06/20/2016 All Day CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 1 reps
Performed as RX
Andrew Kousparis 02/27/2015 All Day CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 105 reps
Performed as RX
Andrew Kousparis 02/27/2015 All Day CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Andrew Kousparis 03/10/2015 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 256 reps
Performed as RX
Andrew Kousparis 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 13m 38s
Performed as RX
Andrew Kousparis 10/30/2014 All Day CrossFit None 4 RFT
5 Deadlifts (225/155)*
15 pull-ups
25 Double unders

*Increase 10lbs each rd		 11m 10s
Performed as RX
Andrew Kousparis 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 14m 21s
Workout Scaled
Andrew Kousparis 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 14 rounds 13 reps
Performed as RX
Andrew Kousparis 11/05/2014 All Day CrossFit None 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6		 7m 47s
Workout Scaled
Andrew Kousparis 11/07/2014 All Day CrossFit None 10 EMOM each
Row - 15 Pulls per minute
AirDyne - .20 miles

Fitness - 10 Pulls & .15 miles
Performance - 7 EMOM

Score will be total calories.		 223 reps
Performed as RX
Andrew Kousparis 11/11/2014 All Day CrossFit None 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 9 rounds 0 reps
Performed as RX
Andrew Kousparis 11/12/2014 All Day CrossFit None 20 Burpees
20 Box jump overs
10 Hip extensions

 10m 51s
Workout Scaled
Andrew Kousparis 11/14/2014 All Day CrossFit None 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

 9m 29s
Workout Scaled
Andrew Kousparis 11/17/2014 All Day CrossFit None 4 RFT:
5 Chest to Bar
10 Deadlift (225/155)
15 Lateral Burpee Jump Overs

Fitness - scale reps and/or modify
Performance - 3-6-12 reps		 9m 26s
Workout Scaled
Andrew Kousparis 11/18/2014 All Day CrossFit None 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)		 15m 16s
Workout Scaled
Andrew Kousparis 11/19/2014 All Day CrossFit None 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs		 3 rounds 15 reps
Performed as RX
Andrew Kousparis 11/20/2014 All Day CrossFit None 10 AMRAP:
5 Clean and Jerk (155/105)
15 GHD
30 Double Unders		 3 rounds 15 reps
Workout Scaled
Andrew Kousparis 11/21/2014 All Day CrossFit None 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 18m 03s
Performed as RX
Andrew Kousparis 11/24/2014 All Day CrossFit None 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 72 reps
Workout Scaled
Andrew Kousparis 11/25/2014 All Day CrossFit None 12 Strict handstand push-ups
9 Clusters (155/105)
6 Rope climbs		 4m 11s
Workout Scaled
Andrew Kousparis 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 58s
Performed as RX
Andrew Kousparis 12/05/2014 All Day CrossFit None 4 RFT
8 Push press (135/95)
25 BF sit-ups
4 Wall climbs		 11m 38s
Workout Scaled
Andrew Kousparis 12/09/2014 All Day CrossFit None 200m Farmers carry (53&45/35&30)
20 Kettlebell swings (53/35)
20 Squats (45/30)
 8m 37s
Performed as RX
Andrew Kousparis 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 15m 10s
Workout Scaled
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